Bonus Post

I was looking at YouTube, following what I have just written in my last post, and I found a couple of new-to-me Keto friendly recipe channels. I subscribed to them both, and now I'm passing them on to all of you.

Always double check a recipe, that you get from someone else. It's simply in your best interest to be sure that any nutrition values, that they may list, are both accurate and coincide with your dietary limitations.
Creating the recipe, using accurately weighed and measured ingredients, in MyFitnessPal, is the best way I know to confirm those.

I hope you are able to use their recipes;

• Headbanger's Kitchen. Looks like he has it going on. Can't wait to start trying recipes.
• Healthy Recipe Channel. The first recipe I saw was the Cauliflower Grilled Cheese. For me, that will require a bit of downsizing, but I can't wait to try it.

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